Inspiring people to prioritize self-care for optimal well-being.

ABOUT US

The Embodiment Experience is learning through doing:

Intentional Breathwork : explore the anatomy and biomechanics of the diaphragm + rib cage

Mindful Movement : practice hands-on guided methods to enhance body awareness

Scientific Review : deepen understanding of neuromuscular, cardiopulmonary, and mental health benefits

Personal Reflection : integrate self-awareness through art and journal prompts

Shared Experience : collaborate with group discussion, Q&A

This is where The Embodiment Experience Method shines.

You experience the work in your own body.

It is then encoded at a deeper level.

You can learn, retain, and recall more information using this multi-sensory approach to learning.

meet the team

Kelly, Co-Founder

With 20 years of experience as a Physical Therapist and Fellow in Orthopedic Manual Physical Therapy, Dr. Kelly Davis incorporates Eastern and Western therapeutic techniques to offer evidence-based and compassionate care to her patients. Dr. Kelly founded Hands on Health in 2017, one year after her daughter was born. She loves to integrate myofascial release and dry needling with self-care skills such as breathing, yoga, and meditation.

allison, Co-Founder

Allison has always been a kinesthetic learner. Her youngest years were spent practicing gymnastics, then volleyball and high jumping. Her early love for participating in sports evolved into a love for learning about the human body and the way move through the world.